Everything in one app
Coaching, nutrition, training, posture and health — all together, all with your own data.
AI Coach
Natural chat grounded in your data; builds your plan, analyzes your day, adapts.
AI Posture & Physique · NEW
Posture & physique score from front/side/back photos, tracked weekly.
Nutrition & Macros
Food database, add meals with AI, water tracking and a diet plan.
Training & Programs
Set/RIR logging, e1RM & volume charts, smart rest, muscle heatmap.
Corrective Exercise · NEW
Detects posture/strength issues + smart handling for recurring pain.
Body & Body Fat
Circumference measures, body fat, FFMI, lean mass and forecast.
Health Integrations
Sleep, steps, HRV, recovery from Apple Health, Fitbit and WHOOP.
Charts & Forecast
Weight, calorie, sleep, volume charts + goal-arrival ETA.
Morning & Evening Brief · NEW
Auto-summarizes your day; flags missed workouts and dips.
Barcode Scan · NEW
Add packaged foods in seconds; save anything we don't have to your own list.
Vitamins & Minerals · NEW
20 daily micronutrients + %RDA; the coach suggests foods to fill gaps.
Fit Recipes
Recipes with verified calories; ingredient list and step-by-step instructions.
Invite a Friend · NEW
Share your invite link; when someone you invite subscribes, you get 1 month of premium.
Badges, Streaks & Achievements · NEW
Daily streaks, personal-record badges and achievements — stay motivated.
Multilingual · TR + English
The UI, AI coach and exercise guides are fully available in Turkish and English.
Let your devices talk to you
Sleep, steps, heart rate, HRV and recovery sync automatically from Apple Health, Fitbit and WHOOP — your coach adapts the plan to this data.
Apple Health
Sleep · steps · heart rate · HRV · workouts
Fitbit
Steps · sleep · calories · heart rate
WHOOP
Recovery · HRV · sleep · strain
A real coach in your pocket that talks with you
Answers your questions with scientific sources, analyzes your day, builds your plan and adapts to your data. Briefs you in the morning, reviews your day at night.
- Natural conversation — grounded in your data, not canned
- Applies plans only with your approval
- Morning brief & end-of-day analysis, automatic
See your progress, forecast your future
Rich charts for weight, calories, sleep, volume and body fat. The forecast engine extends your trend and computes your time-to-goal with an uncertainty band.
- Weight · calories · sleep · e1RM · volume charts
- Forecast cone (uncertainty band) for foresight
- Time-to-goal ETA: "~6 weeks at this pace"
Posture & physique analysis from photos
Shoot front, side and back; AI assesses your posture and physique, scores it 0–100 and tracks your progress every week. Photos are never stored.
- 3 photos: front / side / back
- Posture & physique 0–100 score + weekly tracking
- Corrective exercises for detected issues
- Privacy first: photos are never stored
Track calories & macros effortlessly
Food database, add meals by writing with AI, water tracking and a personalized diet plan.
- Write with AI → auto macros
- 1000+ foods + your own products
- Smart hydration goal
Log your sets, see your progress
Multi-day program, set/RIR logging, e1RM & volume charts, corrective exercise and smart pain handling.
- e1RM · volume charts · drop/super sets
- Corrective exercise: fixes posture/weaknesses
- Smart pain swaps + exercise notes
- 923+ exercises + muscle heatmap
All your health signals in one place
Sleep, steps, HRV, recovery from Apple Health/Fitbit/WHOOP; body fat, FFMI and a forecast engine. No wearable? Daily check-in.
- Sleep · steps · HRV · recovery
- Body fat & FFMI (US Navy)
- Daily check-in + readiness (no device)
- Forecast + goal ETA
Every screen of the app
Today, Health, Nutrition, Plan, Coach — every detail designed.
Full access on the big screen too
Log on your phone, analyze with rich charts on the web — everything in sync.
Your data, your control
Your health data is sensitive — we treat it that way.
Not used for training
The coach runs on industry-leading cloud AI; your health data is never used for ads or model training.
Encrypted tokens
Your device and OAuth keys are stored with AES-256-GCM encryption.
KVKK & GDPR compliant
We process only what's needed, with your explicit consent.
You're in control
Delete your account and all your data completely, anytime.
Get started in 3 steps
Sign up & tell your goal
We get to know you with a few questions: goal, experience, habits.
Let your coach build the plan
A personalized nutrition + training plan; update it in chat.
Track it, coach adapts
Daily logs + device data auto-tune your plan.
Simple, transparent pricing
Try 7 days free, cancel if it's not for you.
Cancel anytime. No charge during the trial.
Exercise library
Foods in database
Device integrations
Always-on coaching
Frequently asked questions
Got questions? Here are the most common ones.
Which devices does it work with?
iOS and Android apps + web dashboard. Auto-syncs with Apple Health, Health Connect, Fitbit and WHOOP.
Is it fully in Turkish?
Yes — the UI, AI coach and content are fully Turkish. English is available too.
Is it free?
Start with a 7-day free trial; then a monthly or yearly subscription. Cancel anytime.
Is my data safe?
Your health data is processed only to coach you; it's never used for ads or AI training, your tokens are AES-256 encrypted, and it's KVKK/GDPR compliant. You can delete your data anytime.
Is the coach really personal?
Yes — it builds your plan from your nutrition, training, sleep and measurements, and adapts continuously from your daily data.
Where can I download it?
It's live on the App Store and Google Play! 🎉 Download it to your iPhone or Android phone and start right away.
Calculators
Body fat, calories, macros and BMI — free, no signup. Calculate, then track with Antrena.
Start today, your coach is ready
Tell your goal, leave the rest to your coach. Try it free.