AntrenaYou have a coach.
In your pocket, every day.
Ask: what should I eat, should I lift heavy today, when will I hit my goal. Antrena looks at your data to answer and updates your plan with your approval.
7 days free · No charge during the trial
We don't tell, we show.
Everything below is a real screen from the app. Hover to pause; click to enlarge.
Three steps. Then it's a chat.
You state your goal, the coach builds the plan, and it adapts as you log.
Tell your goal and level
Body-fat target, experience, habits. The coach computes your composition from them.
Let the coach build your program
A day-by-day program with set and RIR targets. Drag to reorder, change anything.
Log it; the coach adapts daily
Meals, sets, sleep and watch data in one place. The coach reads them and updates the plan.
Type it or snap a photo. The rest is calculated.
Just write "lentil soup, half a loaf of bread"; the food database that knows Turkish cuisine turns it into macros. Your water target adjusts to your day too.
- Add meals by writing with AI, or in bulk
- 1000+ foods, plus your own products
- Macro ring and smart water tracking
Each meal's kcal and your water on one screen; add by typing or barcode.
Your training listens to your body too.
You log sets, weight and RIR. The muscle heatmap shows the week's load; if there's pain or fatigue the coach swaps the exercise and tells you why.
- Multi-day program, e1RM and volume charts
- 923+ exercises, muscle heatmap
- Share your progress as a card
e1RM chart: estimated max from every set.
Ask on your phone. Continue on the web.
The coach looks at the same data: your remaining budget, your protein and tomorrow's workout. It suggests; when you say "add" it logs it to your day. Nothing changes without your approval.
"When will I get down to 80 kg?" answered in four screens.
Scroll down; the phone shows that screen at every step.
Sleep, steps, readiness on one screen.
It comes from Apple Health, Fitbit or WHOOP. No device? The daily check-in is enough.
Waist, hips, arms; with change.
Enter your circumferences; body fat, FFMI and lean mass are calculated automatically (US Navy method).
An honest forecast. With its band.
If you keep your trend it shows where you'll land with an uncertainty range; when your pace changes, the forecast does too.
How many weeks to the goal?
For your weight and body-fat goals the coach tells you when you'll reach them at this pace.
Three photos. A clear report. None stored.
Shoot front, side and back. AI assesses your posture, lists findings, suggests corrective exercises and compares with your previous assessment.
- Confidence level per finding
- Corrective exercises per issue
- Photos aren't stored after analysis
From today's web dashboard: latest assessment and progress note.
The same coach, the same data on a big screen.
Log on your phone, review wide charts on your computer. Everything in sync.
The new web dashboard, with a local test account and sample data.
Your streak, your weight, your week. A card in one tap.
The app turns your weight progress, streak and weekly summary into shareable cards. Badges and streaks keep motivation alive.
See every screen up close.
Click to enlarge; arrow keys to browse, Esc to close.
Meet first.
7 days on us.
No charge during the trial. If you don't like it, cancel from the store in one tap; your data goes with you.
Good questions
Is the coach a real person?
No, it's AI. But answers aren't canned; they rely on your own meal, training, sleep and goal data and are tied to scientific sources.
Does it change my plan by itself?
No. It suggests; it doesn't apply anything until you approve.
Which devices does it work with?
Apple Health, Fitbit and WHOOP. No device? It works with the daily check-in too.
Is my data safe?
It's stored encrypted, never used for ads or model training, and you can delete your account with all your data anytime.